Article: CBD – a tool for developers to maintain focus and concentration

Getting professions is as concentration-intensive as being a programmer or developer. It is a job that requires a strong focus for long periods of timer.

Even minor and relatively innocent mistakes can lead to annoying “bugs” in the software, which cost both time and resources to sort out. That is why many programmers choose to use CBD oil as a supplement, to increase focus and concentration during work. The substance CBD has been shown to have good properties when it comes to dopamine, sleep and stress relief – three things that are crucial to being able to work focused with attention-demanding tasks. Let’s take a closer look at how CBD works in this context.

CBD for a good night sleep

It all starts with the seam. Most people who have slept badly one night know how hard life can feel the next day, and how easy it is to make mistakes when sitting and working in front of the computer. In attention-seeking professions such as development, programming, accounting and similar jobs, a good night’s sleep is crucial. But it is not always so easy to achieve in today’s stressful world. CBD can help here. Research has shown that CBD has beneficial effects on sleep. One study showed that CBD provided a longer night’s sleep compared to placebo. Then we have the stress hormone cortisol, which in most people is highest in the morning – so that you are boosted to get started with the day. Those with chronic sleep disorders often suffer from too high cortisol in the evening, which makes it harder for them to fall asleep. Here, studies have shown that supplementation with CBD oil lowers cortisol and has a relaxing effect. In summary, it can be said that those who are addicted to good sleep before the work must not miss the opportunity to test CBD. This is one of the reasons why many developers choose CBD as a natural way to ensure a good night’s sleep – and a crystal clear focus the next day.

CBD and dopamine and serotonin effect on concentration

Just like its psychoactive counterpart THC, CBD has effects on dopamine, without feelings of intoxication and impaired sense of presence. Dopamine plays a key role in the brain to regulate both mood and mental acuity, concentration and memory. When you lose focus and find it harder to concentrate, it may be because dopamine levels are too low. Many have previously used marijuana to raise dopamine levels again, but with the effect of being affected. CBD has exactly the same positive effect on dopamine, without any of the distracting (and illegal) ones!) the side effects associated with THC. On the other hand, we have serotonin, a hormone in the brain that affects mood and especially sleep. Here, too, CBD has been shown to be helpful in regulating a good sleep cycle.

As I said, there are many benefits to using CBD if you need focus and concentration for longer periods of time. To find the right dose, you can start with a low dose and increase it gradually until you find the right level – combined with healthy diet, regular exercise and pauses from the screen.